Sports Performance And Enhancement Training
As a Certified Sports and Conditioning Specialist (CSCS) combined with decades of high-end athletic endeavors I have the knowledge and experience to train and enable you to meet your athletic goals. From running, biking, and swimming, or team sports such as baseball, hockey, or football, I will use the latest research to maximize your gains in strength, power, speed, and endurance.
Depending on your goals and sports specific needs functional assessment testing can be completed and an individualized, progressive training program will be designed for you. All sports competition creates aches and pains as micro trauma builds throughout the year. With the added benefit of having a Physical Therapist as your trainer you have a built-in rehabilitation specialist that will minimize injury through preventative exercises and treatment. If you are already dealing with nagging injuries, I will safely take you from the clinic to the athletic field in the most efficient way possible to minimize down time.
As with all treatment, a comprehensive medical screening will be completed. Additionally, a biomechanical assessment and postural assessment will be performed. These assessments identify weaknesses, poor form, poor body awareness, and muscular imbalances that can all lead to injury during sports training and competition.
